Tuesday, August 26, 2008
Meal Fit for a King
Black Bean Burritos
I've been reading some older posts lately which reminded me of new year's resolutions. Most people make their's in January, but I find myself running on the August-June school year schedule, and I think of changing things every new school year. I'm declaring my new school year resolutions now (so maybe I'll stick to them).
1. I will not carry other teachers. They should learn to do their own job.
2. I will try not to be as sarcastic to students (but it's ok to be sarcastic with them right?)
3. I will set a goal to have all my kiddos pass TAKS ( I know, pretty lofty, but we'll see).
4. I will not stay late at work and still bring my work home.
Ok, so I think those are all goals more than resolutions, but I'll try. Anyway, here is the busy night recipe.
1 - 15oz can black beans, rinsed and drained
1/4 cup chopped onion
1-4oz can chopped green chilies
1/4 cup chopped green pepper
1/4 cup chopped red pepper
1 tbsp. veg. oil
3 tsp. chili powder
1/2 tsp. minced garlic
1/4 tsp. dried oregano
1/4 tsp. ground cumin
1/8 tsp. salt
8 flour tortillas
1 cup shredded Monterrey Jack cheese (or cheddar)
salsa and sour cream
Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onions, peppers, oil, chili powder, garlic, oregano, cumin, and salt. Cover with paper towel and microwave on high 2-3 minutes, or until heated through, stirring once. Spread 1/4 cup bean mixture down teh center of each tortilla. Top each with 2 tbsp. of the cheese; roll up. Place seam side down on an ungreased microwave safe dish. Cover with a damp microwave safe paper towel. Microwave on high for 30-45 seconds or until heated through. Serve with salsa and sour cream.
Notes: This is an easy dish, but I have to admit that it tastes like something is missing. If you have any suggestions, let me know. I think that I'll try less chili powder with more salt and garlic next time. That's just me. The original dish is still worth a try. Again, no meat; add any meat you like if have someone that refuses to eat vegetarian meals.
Sunday, August 24, 2008
Refried Bean Soup with Pace Cornbread
1 (~15oz) can fat free refried beans (you don't have to use fat free)
1 (15 1/4oz) can whole kernel corn, drained
1 (15oz) can black beans, rinsed and drained
1 (14 1/2oz) can chicken broth
1 can rotel
1/2 cup water
1 (4oz) can chopped green chilies
1/4 cup salsa
Optional Garnishes: tortilla chips, more salsa, sour cream, shredded cheese
In a large saucepan, combine all ingredients except for garnishes and bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through. Serve with any garnishes you like.
Notes: I like to make the soup and add a dollop of daisy and some shredded cheddar to each bowl. The original recipe called for spicy refried beans, but my husband isn't fond of spicy foods. Therefore, I use regular refried beans and mild rotel. I just add a little cayenne pepper to my bowl to spice it up. As you may have noticed, there is no meat in this soup, but it is plenty hearty. My husband doesn't even usually notice the lack of meat. But, if you are a big meat eater, you could add cubed, cooked chicken.
Pace Cornbread Squares (sorry, no picture)
1 pkg. Jiffy Cornbread mix
1/2 cup milk
1/2 cup Pace Picante Sauce
1/2 cup shredded cheddar cheese
1 egg
2 tsp. sugar
1/2 cup sour cream
In a bowl, mix all ingredients, except the cheese, very well. It will be thinner than normal cornbread batter. Pour batter into a greased 8 x 8 inch pan. Sprinkle the cheese over top and bake at 400 degrees for 15-20 minutes, till center is baked. Watch so that the bottom crust doesn't overbrown.